Why not come along and experience this feeling of wellbeing yourself?
If you have never attended a Yoga Class before, why not cherish yourself for ninety minutes learning to unwind
slowly and naturally in a safe, comfortable environment. The U3A Yoga group meets weekly at 9.30am on Wednesday mornings at the Inner Space Yoga Centre in Newlyn. Contrary to popular belief, you need not tie yourself in knots to practice Yoga. We work gently and with awareness through progressive limbering movements which prepare the body for the classical yoga postures.
Breath control helps to improve the circulation, prompting calmness and mental strength. Concentration exercises, visualisation and both moving and quiet meditations will calm and focus the mind. This helps to heal and relieve stress, enabling you to place your everyday problems into perspective.
The classes end with a period of deep relaxation which not only relaxes the muscles but the nerves and the mind itself. When perfected it gives a deeper level of rest than sleep. The cost of an hour and a half session is £5, but if we doubled our numbers, we could halve the cost.
Please note: the yoga class is running as a private u3a group.
We are now having a break for the summer and will restart in September.
For further information on other groups, please click here.